Pantori

LOW FODMAP
SPICE BLENDS & BOUILLONS

WE ARE PRODUCERS OF LOW FODMAP SPICE BLENDS & BOUILLONS. Our products contain no nasties, bulking agents or additives just fresh ground herbs and spices blended with pink Himalayan salt.

A LITTLE BIT ABOUT US

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LATEST PRODUCTS

POPULAR RECIPES

BRINGING FLAVOUR TO YOUR LOW FODMAP JOURNEY

START EXPLORING TO SPICE THINGS UP!

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Cajun Creamy One Pot Pasta!! Sneak peek at one of

Cajun Creamy One Pot Pasta!!

Sneak peek at one of the dishes we’re working on at the moment.. super easy mid-week meal!
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#lowfodmap #lowfodmapuk #glutenfree #glutenfreeuk #cajunspice #vegetable #bouillon #stock #noonionnogarlic #recipe #recipedevelopement #pasta #onepotmeal #midweekmeals #pantori

So excited to be a part of the St Roccos Fashion,

So excited to be a part of the St Roccos Fashion, Food & Fizz Night on Friday!!
We have a stall along side other local business’ at The Park Royal, with a @sorelle_style Fashion show!
Looking forward to a great night for an even greater cause!!@st.roccos_hospice
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@theparkroyalhotel

#charity #fundraiser #event #fashion #fashionshow

We’re getting sciencey again!! DISACCHARIDES _

We’re getting sciencey again!!

DISACCHARIDES _ In other words Dairy, do you find you suffer after eating dairy products? Let’s break it down..

Disaccharides, the ‘D’ in FODMAP, is the word used for carbohydrates which are made up of two sugars. There are many carbohydrates which belong to this group but there is one which is the focus when it comes to fermentable disaccharides.. LACTOSE!

Lactose is commonly malabsorbed and the reason for this is LACTASE.. Lactase is the enzyme found in the small intestine which breaks down Lactose.
When these enzymes are in low supply and the Lactose cannot be absorbed in the small intestine the undigested lactose leads to water retention and is then fermented by bacteria in the large intestine creating a by-product of gas.

This triggers many of the IBS symptoms.

It is important to know that calcium is at risk when avoiding high lactose foods but there are plenty of ways to get calcium into your diet without eating dairy products it is also good to know that not all dairy products are high in lactose which is where the Low FODMAP diet can help in figuring out your own individual tolerance. It is strongly advised to complete the Low FODMAP stages with a registered dietician.

The @fodmapfriendlyfoodprogram app is a great resource in finding low Lactose foods.
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#science #fact #gut #guttalk #ibs #health #lowfodmap #lowfodmapdiet #lactose #dairy #dairyfree #pantori

The kitchen is our happy place. #recipedevelopmen

The kitchen is our happy place.

#recipedevelopment Exciting things coming..
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#lowfodmap #glutenfree #vegan #dairyfree #fodmaps #noonionnogarlic #ibs #recipe #dips #pantori #kitchen #cooking

Can you guess the blend? _ #spice #spiceblend #in

Can you guess the blend?
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#spice #spiceblend #ingredients #flavour #noonionnogarlic #lowfodmap #glutenfree #vegan #pantori #allnatural #healthyfood

WE’VE GONE BIGGER!!! Our full range of product

WE’VE GONE BIGGER!!!

Our full range of products are now available in larger pouches.. so you can fill your cupboards with more of your favourites!
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#lowfodmap #glutenfree #vegan #dairyfree #fodmaps #ibs #flavour #spice #spiceblends #bouillon #stock

OLIGOSACCHARIDES_ Are Oligos behind your gut issu

OLIGOSACCHARIDES_

Are Oligos behind your gut issues?.. Do you struggle with onion, garlic & wheat?

Oligosaccharides are one of the FODMAP sugars, there are two types which are common in foods.. Fructans & Galacto-Oligosaccharides (GOS).

Foods which are high in them include; onion, garlic, wheat & legumes.
You can find which foods are high in these sugars in the @fodmapfriendlyfoodprogramme App.

Now we get sciencey… Why do Oligosaccharides trigger IBS symptoms?
Our small intestine lacks the enzyme required to breakdown Oligos, which means Fructans & GOS are not absorbed. They then pass through to the large intestine where they are fermented by gut bacteria, causing them to produce gasses in the process. Those pesky gasses are behind your IBS symptoms.

Completing the stages of the Low FODMAP Diet enables you to figure out if either of the Oligo sugars are a trigger for you. You may find that you can tolerate one or the other or even both quite well. It’s important to complete the diet with a registered dietician who can guide you through the stages.
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#lowfodmap #fodmaps #sugar #fructans #gos #oligo #ibs #lowfodmapdiet #guthealth #gut #science #pantori

Struggling on replacing onion and garlic as a base

Struggling on replacing onion and garlic as a base to dishes?

We have used onion and garlic as the base to so many dishes for years so it’s no wonder it’s confusing when you can no longer have them.

But.. there are so many other veggies out there which make a great base. We regularly use carrot, celery, red pepper and the green ends of spring onions, fennel is also a great alternative too… and just look at those colours!!
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#noonionnogarlic #lowfodmap #lowfodmapcooking #cooking #ibs #fodmaps #veggies #vegetable #glutenfree #vegan #pantori

We’re in the kitchen today experimenting with ou

We’re in the kitchen today experimenting with our Cajun Spice Blend… exciting recipes on the horizon!!
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#recipedevelopment #ibs #lowfodmap #glutenfree #vegan #fodmapfree #freefrom #cajun #spice #spiceblend #pantori

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